How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003

from StrongBox Radio: Fitness for Strong Families · host Mitch Harris

In this episode we recap the (first) CrossFit Open of 2019. How do you plan your workouts for a distant competition? What has to be in order before you decide you want to hammer out hard workouts? Mitch and Joey talk about values, "leaderboarding" responsibly, and trash talking Tyler.

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How long is this episode of StrongBox Radio: Fitness for Strong Families?

This episode is 30 minutes long.

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This episode was published on March 31, 2019.

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