How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003

from StrongBox Radio: Fitness for Strong Families · host Mitch Harris

In this episode we recap the (first) CrossFit Open of 2019. How do you plan your workouts for a distant competition? What has to be in order before you decide you want to hammer out hard workouts? Mitch and Joey talk about values, "leaderboarding" responsibly, and trash talking Tyler.

Episode metadata supplied by the publisher feed · Published Mar 31, 2019

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How to Plan Your Workouts for a Competitive Season (A.K.A. Closing the Open) Ep. 003

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This episode is 30 minutes long.

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This episode was published on March 31, 2019.

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