How to Plan Your Workouts (How Many Sets & Reps, Should You Do Cardio, and More!)

In this episode, Brittany and Ben explain how to plan your week of workouts. THIS episode is what you need to give you the guidance as to if you should be doing full body or body part splits (push, pull, legs, etc.), whether or not you should be doing cardio, and what your actual workout should look like (circuit-style, straight sets, etc.). Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]