How to Play Golf Longer by Fixing Your Daily Habits w/ Dr. Troy

In this episode of Everything Disc, Dr. Troy Dreiling sits down with Pablo (the behind-the-scenes podcast guy) for a rapid-fire conversation on why golfers break down — and why it’s rarely “just your swing.”They talk about the most common spine issues golfers deal with (low back, hips, neck, shoulders), why “pounding balls” without warming up destroys joints over time, and why the real performance killer is usually poor recovery + bad fuel + no rhythm.Dr. Troy also breaks down the overlooked basics that drive chronic pain patterns: skipping breakfast, living on processed carbs, dehydration, adrenal fatigue, and training in a constant “go-go-go” state — then expecting your body to perform like a Ferrari.Even if you don’t golf, this episode is a masterclass on sustainable health, longevity, and how to stop breaking your body down with your daily habits.What you will learn:The most common spinal issues golfers experience (and why they happen)Why “pain is just the symptom” and what’s usually causing it underneathHow vague recovery habits lead to chronic back, hip, neck, and shoulder flare-upsWhy skipping breakfast can keep your body in breakdown modeHow processed carbs and sugar can fuel inflammation and chronic pain patternsWhy most people don’t warm up correctly (and what a real warmup looks like)The difference between range habits vs real golf (and why repetitive pounding injures joints)How to build a “rhythm” of stress + recovery (like the tide coming in and out)Simple foundational habits: water, sleep, protein/fats, and daily movementWhy pros recover differently — and what everyday golfers can copyMentioned in this episode:Spinal decompression at Vancouver Disc CenterLight therapy (infrared and LED laser for inflammation and healing)Discat Plus Enhanced for disc repair and hydration supportDisc and Joint Pain Relief Complex for inflammation and low back painWuji Karela (chlorella) for detox, gut health and lower inflammationConnect with Dr. Troy and Vancouver Disc Center:Vancouver Disc Center Website: https://vancouverdisccenter.com/free-...Zenaptic Chiropractic Website: https://www.zenapticchiropractic.com/Zenaptic Health Products: https://zenaptichealth.com/ABOUT THE PODCAST – EVERYTHING DISCEverything Disc with Dr. Troy Dreiling is for people who are tired of living in pain and want clear, real world answers about disc problems, sciatica and spine health.From pain to play is the mission – helping you go from daily pain and flare ups back to the activities you love, whether that is golf, gardening, playing with your grandkids or simply putting your shoes on without thinking about your back.