How to PLEASE your body and mind

Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

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How to PLEASE your body and mind

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How long is this episode of Savvy Psychologist?

This episode is 10 minutes long.

When was this Savvy Psychologist episode published?

This episode was published on January 6, 2023.

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