How to poo properly with physio Clare Bourne

Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health podcast, Karl is joined by pelvic and digestive health physiotherapist Clare Bourne to discuss what a healthy bowel movement should look like and why so many people unknowingly develop poor toilet habits. They explore constipation, straining, toilet posture, pelvic floor health, and the everyday changes that can make bowel movements easier, healthier, and more comfortable. https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.htmlSee omnystudio.com/listener for privacy information.