How to Practice Acceptance

How to Practice Acceptance with ACT We all know that when life gets tough, finding the strength to accept things can feel impossible. But what if we told you that there are simple techniques that can help you find peace even in the midst of chaos and help you to learn how to practice acceptance? Enter Acceptance and Commitment Therapy, also known as “ACT.” This groundbreaking psychological approach teaches you how to stay mindful of the things that bother you without getting overwhelmed by them. The tips we’re sharing today about how to practice acceptance are from the audiobook Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Dr. Kelly Wilson and Troy Drufrene. Are you ready to discover the power of ACT and find peace in the midst of chaos? Let’s dive in! What’s in this episode? In this episode, we delve into a powerful approach that helps you to master the art of mindfulness amidst life’s challenges and learn how to practice acceptance. You Can Buy or Download this Audiobook Free from: Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Audible US Audible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post How to Practice Acceptance appeared first on Your Great Journey.

Episode metadata supplied by the publisher feed · Published Jul 26, 2023

Embed this episode

Attribution link and audio player

Ready to play

How to Practice Acceptance

0:00 7:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Your Great Journey?

This episode is 7 minutes long.

When was this Your Great Journey episode published?

This episode was published on July 26, 2023.

Can I download this Your Great Journey episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!