How To Practice Gratitude – A Practical Approach

We have all heard the research about the benefits of gratitude. We have been encouraged to keep our chins up, be grateful for what we have, and keep a gratitude journal to remind us of how blessed we are. But what happens when you can't see to find it in you to practice gratitude? What happens when the trauma you experienced puts you in survival mode, and you don't seem to have any capacity left for gratitude? In this episode, we take an honest look at the following:•          How trauma impacts our ability to practice gratitude•          The benefits of gratitude•          Practical tips for how to practice gratitude•          Learning to be grateful for yourself•          A 7-day gratitude challenge May you know that I am truly grateful for you and that you can find the space within yourself to live in a spirit of gratitude.I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer