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Mar 21, 2020 15 min

How to Practice Mindfulness and Self-Care

from The Uncommon Room Podcast Hosted by Jessie Broome

This episode was scheduled way before the coronavirus outbreak but it couldn't have been more timely for the uncertainty our world is experiencing right now. In this mini-sode, we stress the importance of listening to our bodies, and making it a priority to take care of ourselves. My dear friend Annie also walks us through a moment of mindfulness and relaxation that will ground us and help us in the process of listening to our bodies. We often just need someone to guide us into this space and we hope this episode can do that for you. Thanks for listening! Follow us on instagram @uncommonroompod DM us with any topics you'd like to hear us discuss!

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This episode is 15 minutes long.

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This episode was published on March 21, 2020.

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