How to Practice Mindfulness as a Busy Mom in Just 2 Minutes

Send Caitlin a Text!Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who feel like they’re constantly juggling a million things and need a quick reset.Anyone who’s tried mindfulness before but found it too abstract or intimidating.Busy parents looking for simple, actionable ways to reduce stress and stay present.—What You Get In This EpisodeA clear definition of mindfulness—and why it’s not just about sitting cross-legged in a dark room.A simple, tactile mindfulness exercise you can do with any object (even a cup of coffee or a leaf!).Tips for incorporating mindfulness into your daily routine, whether you’ve got 5 seconds or 5 minutes.Why mindfulness is like a “fire extinguisher” for small stressors—not a full-blown crisis solution.A guided meditation from certified yoga instructor (and published author!) Ariella Monti to help you reset in just 5 minutes.—👉 Ready to give mindfulness a try? Grab your favorite object (a rock, a leaf, or even your coffee) and join us for a quick, guided meditation at the end of the episode. Don’t forget to subscribe to the podcast and follow us on social media for more tips on how to be a grown-up without losing your mind!—BiosCaitlin Kindred (CK):A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.Ariella Monti (Guest Co-Host):A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. Learn more about her and her books here.—SourcesWhat Is Mindfulness? | Yoga InternationalAre Mindfulness and Meditation the Same? | Yoga InternationalAdditional Reading: The Miracle of Mindfulness, An Introduction to the Practice of Meditation by Thich Nhat HanhWelcome to Not Quite Grownup. Let's do this.  Subscribe to join other Not Quite Grownups here >>>Follow on Instagram and Threads @not_quite_grownup.Please, rate, review, and subscribe for more Not Quite Grownup stories. Love you, mean it. Support the showVisit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.