how to practice mindfulness in an era of the grind

hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your intuition feels like, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  follow me on IG http://instagram.com/stella.rae  Three Women book: https://amzn.to/3Gn8MkO  How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes): https://positivepsychology.com/present-moment/  The Art of Now: Six Steps to Living in the Moment: https://www.psychologytoday.com/us/articles/200811/the-art-now-six-steps-living-in-the-moment  MERCH: http://bit.ly/stellaraemerch  follow me on twitter http://twitter.com/stellarae  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae