EPISODE · May 3, 2026 · 33 MIN
How to Practice Mindfulness Safely, with David Treleaven
from Radio Headspace · host Headspace Studios
What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Practice Mindfulness Safely, with David Treleaven
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This episode is 33 minutes long.
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This episode was published on May 3, 2026.
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