How to Practice Mindfulness Without Meditating w/ Shirley Blanch

Shirley Blanch is a mindfulness coach, meditation teacher and author of the Micro Mindfulness series of books. She specializes in helping people use mindfulness and meditation techniques to improve their health and create the life they want, rather than reacting to the life they have. She is also co-director of the Conversation Starter Project CIC a non-profit focused on helping to combat loneliness and isolation. Shirley's Website: Get Mindful – Mindfulness from Shirley Blanch 👇 Helpful Resources 👇Earn your first $2,000/mo from digital products: ⁠https://www.profityourknowledge.com/masterclass⁠  Get a Kajabi 30 day free trial + a course + private coaching: ⁠https://www.profityourknowledge.com/kajabi⁠50 Done-For-You Viral Content Ideas: ⁠https://www.profityourknowledge.com/titles⁠The ONE Social Media Post That Makes Me $10k-$20k a Month: ⁠https://www.profityourknowledge.com/post⁠Work With Me 1-1: ⁠https://www.profityourknowledge.com/apply⁠