How To Practice Nervous System Regulation In A Relationship

Do you sometimes find it difficult to stay calm, grounded, and centered when there are challenges in your relationship? Does your partner sometimes have responses that seem out of proportion to the issues at hand? In this episode of The Love Lab Podcast, Kevin Anthony speaks with somatic practitioner, clinical hypnotherapist, and trauma educator, Stacia Aashna, about what nervous system regulation is, why it is important, how people end up with a dysregulated nervous system, and what people can do to navigate these challenges and learn to self-regulate. She also shares her own deeply personal story of her challenges and how she has overcome them with tools such as Internal Family Systems Theory (IFS). Take Beducated's quiz and unlock your roadmap to your hottest summer yet: https://beduc.at/pd2633-lovelab To Find Out More About Stacia Aashna, Click The Link Below: https://staciaaashna.com/ 📱INTIMACY MASTERY COACHING APP: Check Out My Brand New AI-Powered Coaching App Called "Intimacy Mastery" → https://www.kevinanthonycoaching.com/go/app 👕 NEW MEN'S & WOMEN'S T-SHIRTS AVAILABLE Check out the new "More Orgasms, Less Wars" & "Relationship Synergy" T-Shirts at → https://www.kevinanthonycoaching.com/go/tees/ 🔥 POWER & MASTERY 3.0 IS HERE!
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