How to Practice Positive Self Talk
from the Debug Life Hosted by Mitch
The human brain is the most powerful biochemical computer known to mankind. It is shaped by thought, speech, and behavior. Do you do everything you can to feed it positivity, or do you frequently notice yourself getting caught up in negative thought patterns? Self-talk is your internal dialogue, or your inner voice. You may not always be aware that you're talking to yourself, but you do so almost every minute of every day. The inner voice is a combination of your conscious and subconscious thought, your beliefs and biases, and cultural programming. 00:00 Introduction 00:16 What Is Self-Talk 00:58 Negative Self-Talk and Mental Health 01:41 My Story Of Self-Talk 03:00 Levels of Self-Talk 04:33 Methods of Self-Talk 05:41 How to Put It All Together
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