How to Practice Self-Care During a Crisis

Stick with me here, because I know self-care is a buzzword right now. I'm not about buzzwords, but I am all about you learning the tools you need to handle this disease.  When we love someone suffering from addiction, our lives become chaotic and out of control. That's just the way addiction works.   So on today's episode, we'll dive deep into your self-care, and how to maintain it during a crisis. It's an important skill, and worth having these tools in your back pocket for the next time there's an especially chaotic time. Because addiction gets crazy, and our lives can get completely out of control.  These are helpful tips for everyday life and during a crisis.  Find more here: https://loveoveraddiction.com/self-care-during-a-crisis/ Connect personally: https://www.instagram.com/love_over_addiction/ Join the sisterhood: https://loveoveraddiction.com/