How to Practice Self-Care Through Discomfort with Alex Bradberry

All that glitters may not be gold, however, at The Sparkle Bar in Scottsdale, AZ, Alex Bradberry (Co-Founder & Keeper of the Checkbook) and her team will make sure you leave feeling 100% glam. Alex is an experienced, dynamic sales and marketing professional with a lifelong passion for makeup and beauty (as a self-proclaimed ‘makeup junkie’), which she brings to her role at Sparkle Bar. I met Alex many moons ago while teaching cycle at The Madison and I wanted to bring her on The Positively Real Podcast to talk about the importance of self-care through uncomfortable times (hint: it’s SUPER important).In this episode we talk about: Making self-care a priority (even when things are chaotic)How simple acts such as showering, putting on makeup, etc. connects to being our best selvesSelf-care rituals and the connection to habitsMeeting yourself right where you’re atFinding joy in doing things differentlyBuilding your resiliency muscleAnd soooo much more!Resources: https://thesparklebar.com/https://www.instagram.com/thesparklebar/https://www.instagram.com/alexbradberry/