Skip to content
How to Practice Self-Care Without Feeling Guilty episode artwork

Mar 20, 2023 28 min

How to Practice Self-Care Without Feeling Guilty

from This One Life With Caryl Mix

I used to feel guilty for practicing self care. But, before I even got to that point, I was trapped in feeling angry and resentful, because the thought of doing one more thing, even if it was for myself, was completely overwhelming. I was trapped in all that it took to take care of everything and everyone else. This episode gives you the practical mindset shifts needed to stop feeling guilty and to start moving through the negative feelings we have around just making ourselves a priority and how you can get going on the path to self love and care that feels really good and realistic, while you still have to do all the things. The post How to Practice Self-Care Without Feeling Guilty appeared first on This One Life Podcast.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

How to Practice Self-Care Without Feeling Guilty

0:00 28:58

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of This One Life With Caryl Mix?

This episode is 28 minutes long.

When was this This One Life With Caryl Mix episode published?

This episode was published on March 20, 2023.

Can I download this This One Life With Caryl Mix episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.