How To Practice Self-Compassion

For many of us, the practice of self-compassion can be a real struggle. We often don't know where to begin or know what self-compassion looks or feels like.In this episode, we discuss:What is self-compassion?What is the Self?What is compassion?Connecting with our authentic selfSuspending judgment toward ourselvesSuffering with the parts of us that are hurtingHow to give ourselves what we need.An exercise in self-compassionI know it can feel like we don't deserve self-compassion, and we have an entire list as to why we believe that is true. The truth is that there is a part of you, the authentic self, that always wants to show compassion toward you.I encourage you to take at least one step toward showing yourself the compassion you deserve. I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer