How to Practice Time Stewardship - Energy + Hours

What this episode covers

Today, we revisit a powerful conversation with Rachel Newman, now my co-host of the Moms Matter Summit, on time stewardship, the MomME mindset, and simple habits that help busy moms prioritize themselves without guilt. Learn the evening impact journaling practice, 10-minute joy boosters, “leave the four walls” resets, and how to build a village that actually supports you.We're covering:Time Stewardship vs. Time Management: how to focus on impact, not just tasksThe MomME Concept: honoring you (the woman beyond the mom) while you’re in motherhoodMicro-habits that stick: 10-minute joy practices, move-your-body moments, and the “leave the four walls” resetMindset shifts that last: evening impact journaling and how tiny steps create big changeBuilding your village: why quality of support beats quantity and how to find (or form) your circleAbout RachelRachel is a bestselling author and life coach who champions time stewardship and the MomME mindset, empowering moms to prioritize themselves, build supportive communities, and thrive in the beautiful chaos of family and work life.Connect with RachelInstagram: https://www.instagram.com/the.rachel.newman Website: https://stan.store/therachelnewmanRachel’s book: MomME: A Mom’s Guide to Saying Goodbye to Overwhelm, Prioritizing Yourself, and Enjoying Motherhood Connect with JillWebsite: https://www.jillwright.caTime Magic Planner: https://www.jillwright.ca/plannerBook: Happy Healthy Wealthy and Wise https://www.jillwright.ca/bookQuiz: https://www.jillwright.ca/quiztime stewardship for moms, time management for moms, prioritize yourself motherhood, MomME mindset, mom habits that stick, motherhood and business, build your village moms, mom burnout recovery, evening impact journaling, micro habits for busy moms

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How long is this episode of Energy + Hours?

This episode is 28 minutes long.

When was this Energy + Hours episode published?

This episode was published on October 2, 2025.

What is this episode about?

Today, we revisit a powerful conversation with Rachel Newman, now my co-host of the Moms Matter Summit, on time stewardship, the MomME mindset, and simple habits that help busy moms prioritize themselves without guilt. Learn the evening impact...

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