How to practise gratitude in a way that ACTUALLY works

In this episode, Emily Armstrong explores the concept of gratitude and its impact on well-being, relationships, and resilience. She discusses the challenges of practicing gratitude, particularly for women in education, and provides practical strategies for incorporating gratitude into daily life.TakeawaysGratitude is about noticing, not just feelingPracticing gratitude has physical, emotional, and relational benefitsGratitude can be a hugely powerful part of your self-developmentChapters00:00 Practical Strategies for Gratitude