How to predicted your Comrades Marathon finish time

Today’s question comes from Charlie Hew:I am worried regarding my Comrades Marathon finish time. Is there a formula that can be used with some accuracy to predict finish time? Also , what do you feel should be the length of the longest run prior to the race ? I use back to back long runs , as my long slow distance training so what should be the longest runs for both in this way of training?If you would like to read the transcript of this interview, click here.If you have a question you would like us to answer, please feel free to ask it on our brand new forum. We get many questions every through the website that we can’t answer on the podcast, but if you ask it in the forum we will be more than willing to answer it for you there. You can register and ask your question hereor you can visit the forum here.Don’t forget that you can also access this podcast by subscribing to it on iTunes, throughStitcher or on SoundCloud. If you got value out of this content please would you be so kind as to leave us a review and/or a rating on whichever platform you listened to it through, this would really help us help more people just like you! Read more · Free Training Programs · www.CoachParry.com