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How to prep for a race episode artwork

EPISODE · Jun 16, 2024 · 47 MIN

How to prep for a race

from Cheeky Run Club · host Phoebe Pincus & Anna Coldham

Gooood morning cheeky chums 🍌  In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.👉 Register to join us on our gold coast shake-out run hereThis episode of Cheeky Run Club is brought to you by Pillar Performance and they have been generous enough to  give our Cheeky community a discount code. Use  CHEEKY for 15% off at checkout on your first order! Shop here, or for any North American listeners here.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

Gooood morning cheeky chums 🍌 In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions. We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all. 👉 Register to join us on our gold coast shake-out run here This episode of Cheeky Run Club is brought to you by Pillar ...

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How to prep for a race

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 47 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on June 16, 2024.

What is this episode about?

Gooood morning cheeky chums 🍌  In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

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