How to Prep for Surgery: Sleep, Stress & Nutrition Tips with Dr. Rebecca Knackstedt

In this episode of Big Butts No Lies, Mavi sits down with Dr. Rebecca Knackstedt, board-certified plastic surgeon and assistant professor at Duke University, to explore how patients can actively improve their surgery outcomes through nutrition, sleep hygiene, and mental preparedness.Dr. Knackstedt shares her expert insights on “pre-habilitation” — the critical pre-surgery steps that can reduce complications and speed up healing. From vitamin D and inflammation to sleep cycles and post-op stress, this conversation breaks down the often-overlooked tools for a safer, smoother recovery.Whether you're getting a mommy makeover, planning cosmetic surgery, or undergoing breast reconstruction, this episode offers real, science-backed strategies to take charge of your healing journey.🔍 Key Topics Covered:How stress and poor sleep sabotage recoveryTop vitamins and nutrients for surgical prepTips for managing swelling, pain, and inflammationA surgeon’s holistic view on healingReal advice for breast cancer patients considering reconstructionFollow Dr. Rebecca Knackstedt: Instagram: @surgical_recovery TikTok & YouTube: @surgical_recoverySend us a textDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez.Join our online community!Visit our websitewww.bigbuttsnolies.comPlastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTubeSend us Fan MailSupport the show📞 Want help planning your surgery?Book a discovery call with Mavi Rodriguez.🌐 Visit our website: www.bigbuttsnolies.com📲 Follow us on Instagram: @bigbuttsnoliespodcast📺 Watch full episodes on YouTube