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EPISODE · Feb 11, 2024 · 37 MIN

How to prep for your runs

from Cheeky Run Club · host Phoebe and Anna

Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the heck are 'activations' and how do you do them?! We discuss all of the above and talk through our own pre-run routines. Or if none of that is enough - our weekly warrior this week is calling in all the way from Antarctica, so you don't want to miss it!Instagram: https://www.instagram.com/cheekyrunclub/Tiktok: https://www.tiktok.com/@cheekyrunclubPhoebe's Strava: https://www.strava.com/athletes/38116199Anna's Strava: https://www.strava.com/athletes/38585924 Music produced by Hugh RaperLogo design by Michael Cotellessa Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the heck are 'activations' and how do you do them?! We discuss all of the above and talk through our own pre-run routines. Or if none of that is enough - our weekly warrior this week is calling in all the way from Antarctica, so you don't want to miss it! Instagram: https://www.instagram.com/cheekyrunclub/ Tiktok: https://www.tiktok.com/@cheekyrun...

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How to prep for your runs

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 37 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on February 11, 2024.

What is this episode about?

Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the heck are 'activations' and how do you do them?! We discuss all of the above and talk through our own...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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