How to Prepare for a Physiological Birth with Krisha Crosley

Have you thought about approaching birth from a physiological standpoint? Today we are going to talk about how to best prepare for a physiological birth. Let’s discuss why it’s important to physically and mentally prepare for birth and not just “wing it” and see what happens. We’ll explore how you get your partner involved, if you’re partnered. Getting your doula and care provider all on the same page is crucial for your birthing experience. Let’s not forget about the pelvis! We’ll discuss how to prepare the pelvis and the pelvic floor. We can’t have a conversation about birth and not include how essential the pelvis and pelvic floor is, am I right?!  To have this conversation, I have Krisha Crosley joining us today on Yoga| Birth| Babies. She is Serenity Life Doula, natural birth coach and natural birth trainer.  This is a fantastic conversation! Krisha has such great advice to offer you. Krisha is hardcore, but I appreciate the way she trains. It’s really a full body experience offering. While she is an elite athlete herself, she still has ways to support everyone that wants to work with her at any level of athletic experience. She’s really smart about why and how we train our bodies. Her suggestions are incredibly helpful and I think you’re going to receive so much from our conversation. I’m excited for you to hear this conversation.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices