How to Prepare for Seasonal Allergies

Seasonal allergies don’t have to feel like a surprise attack every year. In this episode of My Allergist Dad, Drew and Dr. Z break down how allergies actually work — and more importantly, how to get ahead of them before pollen, dust mites, and mold take over your life.They cover why dust mites are a year-round problem with a seasonal growth phase, how indoor humidity quietly makes symptoms worse, and the biggest mistakes people make when “cleaning for allergies.” Dr. Z also explains why timing matters — from when to start nasal sprays and antihistamines to how preseason allergy drops and shots can reduce symptoms before your season even starts.Plus, they dig into some wild real-world cases involving exercise, mold exposure, and allergic reactions that weren’t caused by food at all — and how lifestyle factors like sleep, stress, and diet can affect how intense your allergies feel.If you’ve ever wondered:Why your allergies feel worse some years than othersWhether air purifiers actually help with dust mitesHow to prevent seasonal allergies instead of just reacting to themThis is the episode for you! Got allergy questions? Email us at [email protected]