How to Prepare for Surgery: Mental, Emotional & Physical Support for Healing

Surgery isn’t just physical…it’s emotional, mental, and deeply personal. In this episode, we talk honestly about how to prepare for surgery when fear, anxiety, and medical trauma are part of the experience.Whether you’re facing surgery yourself, supporting someone who is, or carrying past medical experiences in your body, this conversation is for you.We cover:• How medical trauma and chronic illness affect the nervous system• Why “rare complications” still leave real emotional scars• Preparing for surgery mentally, emotionally, and physically• The pressure to “bounce back” and why rest is part of healing• Practical pre-op tips for calming anxiety and creating safety• Mind–body tools for surgery (breathing, grounding, visualization)• How therapy and mental health support can improve recovery• Creating routines and small wins after surgeryThis episode is a reminder that fear doesn’t mean you’re weak…it means your body is trying to protect you. And healing isn’t about being brave. It’s about being supported.Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 41 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty.If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here:https://balanced-brook-47113.myflodesk.com/ivegotgutspodcastFollow us on social media to stay up to date:https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcast https://www.youtube.com/@IveGotGutsPodcastListen to the podcast worldwide:iHeart Radio https://iheart.com/podcast/238278766/Apple Podcasts https://tr.ee/SO0cSiSBvPSpotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-gutsRSS https://rss.com/podcasts/ivegotgutsDeezer https://deezer.com/show/1001406291Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893