How to prepare for the best marathon - Jonathan Cane

Jonathan Cane is a New Yorker through and through. He is also a badass endurance coach who has coached endurance athletes to faster times for over 30 years. So you better believer Jonathan knows a thing or two about the New York City Marathon.Over the years, Jonathan has picked up a plethora of tips and tricks that will help you succeed in the NYC Marathon. He joins The Reinforced Running Podcast this week to share the best practices. The co-founder of City Coach in NYC Jonathan also has a depth of knowledge about the sport and endurance performance, which he shares openly during the episode.  In this episode we coverHow to handle pre and post-race logistics, The best ways to navigate the course and why you need to keep cool during a crazy race. And why cheaters never win.Follow @coachcane on Instagram, Coach Cane on Facebook, or on his site at https://www.citycoach.org/Hit Subscribe to get the latest episodes of Reinforced Running Podcast.Learn more about our for One-on-one Coaching for runners and OCR athletes hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster