How to prepare for your Doctor appointment

If the title seemed confusing it's probably because you have never prepared for a doctor appointment as you should. Listen in for my tips on navigating an appointment. 1. Rate your day 1-10 (omit the number 7) and track it in simple planner.  I got mine at the drug store.  And make sure to note any events like high stress days, good or bad food choices sleep, etc  Note particularly bad days and look for clues.  Share this with your doctor. 2. Write a one paragraph note to sum up your general health and main concern.  Share this with your doctor. 3. Write out a list of questions you have for your doctor (and make sure they are answered) 4. Make notes right after the appointment to sum up action steps and make sure you have no further questions. A little prior planning ensures you are getting what you need out of your visit.