How to Preserve Consistent Sleep Schedules for Kids During Summer Break with Jessica Bryant & Mary Helen Rogers

Summer is coming, and you know what that means. Wonky sleep schedules for you and the kids. Are you dreaming about a consistent sleep routine with your kids, even during the long summer days? This week on the podcast we have Jessica Bryant, who is another one of our representatives at the Better Sleep Council.  She's an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. She's dedicated to answering the questions exhausted parents have about their child's sleepless days and nights.  During our conversation, we discuss the art of maintaining healthy bedtime boundaries during the summer months, the importance of consistent sleep routines, the concept of bedtime boundaries, and realistic tips for balancing fun with restful nights on vacation. You can find more information about Jessica and the Better Sleep Council bettersleep.org.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube Free Bedtime Chart