How To Prevent Achilles Injury Recurring After Recovery

So, you've recovered from your Achilles injury, and you want to prevent it from recurring.In this episode, sports physio Alison Gould explains how to maintain strength, how to ramp things up if you have something big coming up, and how to avoid that "boom-and-bust" cycle of overtraining and recovery.🌟 Still need help with an Achilles injury? You’re welcome to consult one of the team at TMA via video call for an assessment of your injury and a tailored treatment plan.📽️ Other videos you might find useful:▶️ Best & Worst Shoes for Achilles Tendonitis▶️ Tips For Choosing Running Shoes To Help Achilles Tendonitis▶️ Exercises for Insertional Achilles Tendonitis▶️ Exercises For Achilles Tendonitis/Tendinopathy▶️ Achilles Tendonitis - How To Treat Painful Achilles Flare-ups▶️ How to Adapt Yoga for Achilles Tendonitis▶️ Adapting Pilates For Achilles Tendonitis or Pain▶️ Achilles or Heel Pain when Doing a Squat▶️ Achilles Tendinopathy Training Errors: Boom-and-Bust Cycle▶️ Common Training Errors that can Cause Achilles Pain in Runners📚 Chapters in this episode:00:00:00 Introduction00:01:01 For whom is this video?00:03:11 Calf and general strength00:06:24 Adjusting for activity patterns00:07:22 Activity increases and recovery00:17:23 Dealing with flare-ups00:28:33 Summary00:30:05 How we can help