How To Prevent Burnout And Live Life In Harmony With Dr. Sandra Lewis

Burnout has been a buzzword in workplaces in recent years. But burnout goes deeper than just exhaustion and disengagement with work. Dr. Sandra Lewis is here to talk about burnout, what it means, and how to prevent it. She is a personal energy strategist who combines research-based strategies with ancient wisdom and turns them into practical strategies we can apply to sustain us in our daily lives. In this episode, she goes in-depth about each individual's deeper motivations and how to access them. Burnout doesn't just affect our work; it also impacts our lives. Join host Rosie Zilinskas in this discussion with Sandra and learn about key strategies for burnout prevention and more practical wisdom with insights from her book, Life in 4-Part Harmony: Get Everything in Your Life to Work with Everything Else in Your Life.