EPISODE · Oct 14, 2019 · 4 MIN
How to Prevent Constipation
from Free Self Care · host Free Self Care
This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes. Listen to learn the best ways to prevent constipation!
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This episode was published on October 14, 2019.
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