How to prevent heart disease, according to science

Heart disease is among the top five causes of death globally, and it’s the first in the United States and United Kingdom. In the U.S., it causes 1 in 5 deaths. But what is heart disease, exactly? Can we take steps to avoid it? Prof. Eric Rimm, of the Harvard T.H. Chan School of Public Health, is here to enlighten us.  In today’s episode of ZOE Science & Nutrition, Jonathan and Eric explore what we can do to reduce our chances of getting heart disease.  If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program. Follow ZOE on Instagram.  Timecodes: 00:15 - Intro 01:07 - Quick fire questions 02:10 - Biggest myth about Heart Disease 03:2 6 - What is Heart Disease? 08:03 - What is a stroke? 10:29 - What are the differences in Heart Disease symptoms between men and women? 12:51 - Did you know that… 14:24 - The multi-decade diet study 21:24 - The 4 ways to lower chances Heart Disease 28:16 - Weight and Heart Disease 32:09 - What can you do to reduce Heart Disease risk? 34:30 - Exercise and Heart Disease risk 37:11 - Body Weight and Heart Disease risk 38:01 - Diet and Heart Disease risk 41:06 - Sleep and Heart Disease risk 46:18 - What is the cutting edge research in Heart Disease? 49:35 - Summary 53:18 - Conclusion Mentioned in today’s episode:  Optimal dietary patterns for prevention of chronic disease from Nature Medicine Frequency, type, and volume of leisure-time physical activity and risk of coronary heart disease in young women from Circulation Diet, lifestyle, biomarkers, genetic factors, and risk of cardiovascular disease in the Nurses’ Health Studies from the American Journal of Public Health Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it. Episode transcripts are available here.