How to Prevent Heart Disease in Your 40s and 50s w/ Dr. Jason Kaplan

You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the risk factors may already be building, and most people don't find out until it's too late. This episode is for anyone who wants to get ahead of it.Integrative cardiologist Dr. Jason Kaplan breaks down the most important heart health tests to ask for now, the dietary shifts that move the needle, how much your genetics really matter, and the lifestyle factors most people overlook until they're sitting in a cardiologist's office.If cardiovascular disease prevention has always felt overwhelming or like something to deal with later, this episode makes it simple and gives you one clear place to start this week.#heart disease prevention #cardiovascular risk assessment #coronary artery disease symptoms and causes #atherosclerosis detection #integrative cardiologist #heart health tests #plant-based diet for heart health #how to reduce risk of heart disease, exercise #heart health