How to prevent Mental Health Issues | Shomit Mitter | Episode 74

Shomit Mitter is one of London’s leading therapists. His success is in large part due to his determination to uncover the deep-seated causes of a client’s ailment rather than simply to paper over the cracks with suggestions and affirmations. He lays a lot of emphasis on empowering his clients by teaching them techniques such as meditation so that they can maintain their state of wellbeing well after therapy is concluded.For a transcript of this show, go to https://wellnesscurated.life/how-to-prevent-mental-health-issues/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.