How to Prevent Premature Ageing: Habits That Keep You Younger, Longer

In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't inevitable. From dull skin and low energy to joint stiffness and brain fog, premature ageing can show up in more ways than we realise. The good news? It’s often preventable with the right daily choices.Rosaria unpacks:The hidden lifestyle habits that might be speeding up your ageing processThe role of sleep, stress, hydration, and diet in cellular healthWhy physical activity is one of the most powerful anti-ageing tools we haveHow to protect your skin, joints, and brain from early wear and tearThe impact of alcohol, sugar, and ultra-processed foods on ageingSimple mindset shifts and routines to support long-term vitalityWhether you’re in your 30s or 60s, this episode is packed with practical, science-backed tips to help you feel energised, resilient, and youthful—inside and out. Tune in and take back control of how you age.