How to prevent re-injury (EP151)

In today’s episode I discuss the topic of re-injury.We all get injured. One thing we are all interested in, is getting re-injured less. While there is never a quick fix for anything, during this episode I break down some things I understand may be important when addressing the topic of persistent re-injuries. From stress and strain on tissue, to load management and recovery, there are several key factors to consider. Ultimately the goal is stand a better chance of being resilient during the recovery process as difficult as that can be. Have you suffered an re-injury. If so, what helped you get over the hump? Comment below!