how to prevent SAD this winter!!!

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!!IG: @juliexfit TT: @juliexfitYT: @juliexfitt

Episode metadata supplied by the publisher feed · Published Nov 12, 2025

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how to prevent SAD this winter!!!

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This episode was published on November 12, 2025.

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