How To Prevent The All-Or-Nothing Mentality | Minisode #135

To give context, the all-or-nothing mentality is when you strive for perfectionism or nothing. In regards to nutrition, you're either "on" your diet or "off" your diet. No in-between. But, of course, your actions can be a bit more nuanced than that. In fact, this line of thinking has been shown in the research to be less effective than a more flexible approach. So in this Minisode, I give my best advice that I've given to my clients and many others to successfully combat this line of thinking, and what to do instead. Hope it helps. Submit your question here: https://forms.gle/T94afcNxyrviH3we7 **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this Minisode on YouTube: https://youtu.be/dhiAXMrjzd0 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod