How to Prioritize Your Nutrition When You Are in Times of Hardship

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Diana Pallin discuss:    How to make good choices when you are stressed out  Picking through bad advice and finding experts  Giving yourself grace to make 10% changes  Making your own nutrition a foundation of your health    "If I do not have good nutrition, I cannot make good decisions, I cannot take care of myself, and therefore, I cannot take care of anyone else who needs me." - Dr. Diana Pallin    Dr Diana Pallin is Board Certified in Internal Medicine and Obesity Medicine and has been practicing Obesity medicine since 2013. She is a TEDx speaker, member of the Obesity Medicine Association and founder of New Start Medical, a metabolic practice that offers comprehensive weight management programs which follow the Obesity Medicine Association guidelines.   She is passionate about offering her patients the tools needed to be successful in their weight management journey, in a medically supervised setting. Management of cardio-metabolic conditions modified by lifestyle changes is an important part of her practice. Becoming an obesity medicine specialist has allowed her to help patients improve their health and quality of life, lose weight safely and prevent developing chronic, metabolic conditions associated with carrying extra weight.  She was born in Romania, graduated from Iuliu Hatieganu University of Medicine and Pharmacy in Cluj Napoca. Completed her residency at New Hanover Regional Medical Center in Wilmington, NC where she was chief resident and was responsible for creating the educational curriculum for Grand Rounds and morning reports.   On her time off, she enjoys spending time with her family, traveling to new places and enjoys spending time in nature.     Website:  www.newstartmedical.com    Social:  LinkedIn Facebook  New Start Facebook      Episode Links:  BE24 Conference Brave Boundaries RISE Mastermind   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.