How to Process Being an Empty Nester

Episode Overview In this heartfelt episode, Deanna processes being an empty nester, the role of mothering adult children, and preparing herself as her youngest son makes a big move across the country to start a new beginning with his wife.   Questions Answered What are some strategies to use in the transition of being an empty nester? What grounds Deanna when she's grieving the changes of motherhood? Is it ok to have boundaries with adult children after they've left home? What are the key steps to moving through the empty nest season with grace?   Action Items Go on a walk in nature when grieving transitions of motherhood to help find peace. In the episode, Deanna mentions a blog post she wrote about grown children moving back home and how to make it work. Read the post, "A Point of View From My Son - The Boomerang Kid" Check out more posts and podcasts of mine on the topic: Update on my boomerang child and what I learned (post) Discovering what is next when you become an empty nester (post) Making the most of the empty nest stage (podcast episode) Reinventing yourself   Key Moments in the Conversation [4:45] The beautiful and hard truth is we raise our children to go off and live on their own and have their own lives. [9:11] The job of being a mom never ends and there are many feelings we have along the way. As they leave home it's like this emptiness all at once. The good news is I know it passes. [9:55] One of the best things I have found is to get out in nature and go for a walk when the emotions get strong. [11:54]  We're supposed to raise these kids to go off on their own and have a great life. And that's all I want for my sons. [19:26]  It's never too late to explore anything you want to explore and try new things.