How to Program Training Continued

from Work in Progress · host Bleav Podcast Network

You don't have to listen to episode 122 to get something out of this episode, but it would probably help. I continue to discuss building training programs and get more detail-oriented in this new episode. I touch on Sean Connery, Scarface, Exercise Selection, Volume/Intensity, and weekly structure. Plus, I rant about alpha vs. beta males. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

What this episode covers

Mike continues his breakdown on programming.

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How to Program Training Continued

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This episode is 40 minutes long.

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This episode was published on January 31, 2023.

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