How to Program Training Continued

from Work in Progress Hosted by Bleav Podcast Network

You don't have to listen to episode 122 to get something out of this episode, but it would probably help. I continue to discuss building training programs and get more detail-oriented in this new episode. I touch on Sean Connery, Scarface, Exercise Selection, Volume/Intensity, and weekly structure. Plus, I rant about alpha vs. beta males. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634...

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How to Program Training Continued

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How long is this episode of Work in Progress?

This episode is 40 minutes long.

When was this Work in Progress episode published?

This episode was published on January 31, 2023.

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