How to Progress Plyometrics

This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod

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How to Progress Plyometrics

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How long is this episode of The Movement System Podcast?

This episode is 21 minutes long.

When was this The Movement System Podcast episode published?

This episode was published on January 1, 2023.

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