How to Progress Through the Holidays

Episode 33 of the The Perfect Fit podcast, hosted by Craig Richards, titled "How to Progress Through the Holidays" was published on November 13, 2023 and runs 26 minutes.

November 13, 2023 ·26m · The Perfect Fit

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Summary

Holiday season is upon us! Life gets hectic and often we take steps back in our health and fitness journey. In this episode we go over tips on how you can make progress during this chaotic time of year. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Instagram: @craigrichardspt Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

Holiday season is upon us! Life gets hectic and often we take steps back in our health and fitness journey. In this episode we go over tips on how you can make progress during this chaotic time of year.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA

Instagram: @craigrichardspt

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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