How to Progress Through the Holidays

from The Perfect Fit · host Craig Richards

Holiday season is upon us! Life gets hectic and often we take steps back in our health and fitness journey. In this episode we go over tips on how you can make progress during this chaotic time of year. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Instagram: @craigrichardspt Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

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How to Progress Through the Holidays

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