How to progress your running – sensibly

What this episode covers

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 33 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on March 30, 2021.

What is this episode about?

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson and...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.