How to progress your running – sensibly

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson an...

Episode 110 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "How to progress your running – sensibly" was published on March 30, 2021 and runs 33 minutes.

March 30, 2021 ·33m · Runner's World Podcast

0:00 / 0:00

Summary

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

Women Run The World - #39 - Cathy - New-Zealand

Sep 18, 2021 ·6m

Women Run The World - #38 - Tiffany - Australia

Sep 4, 2021 ·8m

Women Run The World #37 - Anna - Australia

Aug 28, 2021 ·5m

Women Run The World #36 - Caroline - Australia

Aug 21, 2021 ·5m

Women Run The World #35 - Rosanne - Australia

Aug 14, 2021 ·7m

Women Run The World #34 - Suzie - Australia

Aug 7, 2021 ·5m

Similar Podcasts

RUNNER'S WORLD Podcast RUNNER'S WORLD Deutschland RUNNER'S WORLD ist das größte Laufmagazin der Welt. In unserem Podcast besprechen wir aktuelle Themen der Laufwelt, interviewen Gäste – oder plaudern auch einfach mal nur. Viel Spaß beim Hören!Feedback gern an [email protected] Podcast de corrida RUNNER'S WORLD Pod360 Esse é podcast oficial da Runner's World: a corrida como você nunca ouviu, de um jeito descontraído e muito bem fundamentado. A cada quinze dias, um episódio com histórias, atletas, especialistas e discussões que só a Runner’s pode trazer para você. The CITIUS MAG Podcast | A Running + Track and Field Show CITIUS MAG Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez.The show was named one of "The Best Running Podcasts" by Runner's World.▶ Visit https://CITIUSMAG.com▶ Twitter: https://twitter.com/CitiusMag▶ Instagram: https://instagram.com/citiusmag▶ YouTube: https://www.youtube.com/c/CitiusMag▶ Patreon: https://patreon.com/citiusmag Human Race Runner's World / Panoply Human Race is a podcast from Runner's World. Hosted by Rachel Swaby, Human Race focuses on long-form storytelling. It brings the depth and reporting you’ve come to expect from ambitious features in the magazine—but with the intimate and immersive aspects only audio can provide. Each week, we share a story about runners and the world of running.

URL copied to clipboard!