How to properly recomp

In today’s episode of Balance and Barbells, I’m breaking down one of the most misunderstood goals in fitness: body recomposition.Recomp, building muscle while losing fat, is possible, but it doesn’t happen with quick fixes, crash diets, or endless cardio. It takes a smart training plan, the right fueling strategy, and enough patience to let your body actually adapt.Inside this episode, I’ll cover:What body recomposition really means and how it’s different from traditional “weight loss”How to structure your training for strength and muscle growthThe role of protein, carbs, and fats when your goal is to burn fat and build muscle at the same timeWhy recomposition often takes longer than you expect — and how to set realistic goalsHow to avoid the quick-fix trap and stay consistent long enough to actually see resultsShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest