How to Properly Start a Fat Loss Phase

Send us Fan MailWe are in the season where no one really cares about fat loss since we are in the holiday season, and if you're putting your fat loss goal on hold until the New Year, that's completely okay! The thing is though... how you start that fat loss really does matter and will be the determining factor on how well you succeed. It's not about going 0-100 with starting on low kcals and high energy output, that's a recipe for a faster metabolic adaptation or "plateau" as a lot of folks refer to this as. On this episode, we dive into how to properly start a fat loss and go about this in a way where you have enough "fuel in the tank" to take you the distance. Questions? Feedback? Interested in working with us? Reach out!Tarryn Nettles, [email protected]:tarryn_nettlesGillis Pellegrin, [email protected] IG:Gillis331 Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!