How to protect your bone health after a kidney transplant: A holistic approach

We continue in our series, to bones. What weight bearing movements do we invite to keep the bones healthy. Do we understand that certain dietary intake of sugary sodas strip bones of calcium as the body excretes more calcium via the urine in an effort to deal with the sugars, weakening the bones.  This series seeks to ask you to tap into your own inner healer. So it's not intended as a list of instructions. It's a lighthouse or fireside to gather around and remember what tends your unique bodymind system towards greater feelings of harmony and feeling centred. Our bones are the inner foundation and living tissues. Much of our immune health and general robustness and vitality comes from the bones - given our blood cells are made in the bone marrow. Everything is interdependent and inter-related. In kidney transplantation we look to protecting and preserving bone health. Learn more in this episode. Who are we at our very bony marrow...Feel free to reach our with questions/thoughts via the Wholly Aligned website:https://www.whollyaligned.com/Say Hi and what you found interesting!Find your Voice Intro and outro; Written and performed by Ciara Roberts - songs and strings