How to Protect Your Brain as You Age: A Neurologist's Guide to Preventing Memory Loss

Worried about memory loss as you age? You're not alone, and the good news is, there's a lot you can do about it. In this episode of Crazy Good Ageing, Dorthy Shore and Valerie Freeman sit down with board-certified neurologist Dr. Debbie Cantrell to break down the truth about brain health, memory loss, and dementia prevention. Dr. Cantrell shares powerful insights on what's actually normal when it comes to memory, what's not, and how to protect your brain starting today. You'll learn: Whether memory loss is a normal part of aging The biggest mistakes people make about brain health How diet, sleep, and exercise impact your brain Why sugar and carbs may be harming your brain Early warning signs of cognitive decline The role of genetics in Alzheimer's disease Practical ways to prevent memory loss How caregivers can protect their own health This episode is packed with actionable advice to help you stay sharp, confident, and in control of your future. 👉 Like, subscribe, and share with someone who cares about their brain health!